After running a pathetic 6:30 mile on Saturday, I followed it up with an equally pathetic but improving 6:00 mile this evening. I can get use to shaving :30 off my mile time every other day, right? The knee had a little extra juice floating around in it after the 6 minute time, but all in all, it felt great!

Woohoo! 5 weeks and 1 day after reconstructive surgery for an ACL in my left knee, I proudly returned to the ice for the Rangers. The knee felt good, I scored a couple goals, and I was even able to jog a block with Snickers after the game. All in all, the best post-surgery day yet.

Next week, I should have clearance to begin jogging. I can’t wait! I still plan to return to my beloved Vandals no later than June 14. Stay tuned, or not…

I finally got sftp chrooted in Mac OS X (10.3.7). Check out the details here.