{"id":3,"date":"2005-03-28T19:38:29","date_gmt":"2005-03-29T01:38:29","guid":{"rendered":"http:\/\/schwie.com\/brad\/?p=3"},"modified":"2005-03-30T19:41:13","modified_gmt":"2005-03-31T01:41:13","slug":"picking-up-speed","status":"publish","type":"post","link":"https:\/\/www.schwie.com\/brad\/?p=3","title":{"rendered":"Picking up speed…"},"content":{"rendered":"

After running a pathetic 6:30 mile on Saturday, I followed it up with an equally pathetic but improving 6:00 mile this evening. I can get use to shaving :30 off my mile time every other day, right? The knee had a little extra juice floating around in it after the 6 minute time, but all in all, it felt great!<\/p>\n","protected":false},"excerpt":{"rendered":"

After running a pathetic 6:30 mile on Saturday, I followed it up with an equally pathetic but improving 6:00 mile this evening. I can get use to shaving :30 off my mile time every other day, right? The knee had … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3"}],"version-history":[{"count":0,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}