{"id":10,"date":"2005-09-24T10:10:18","date_gmt":"2005-09-24T16:10:18","guid":{"rendered":"http:\/\/schwie.com\/brad\/?p=10"},"modified":"2017-01-19T14:20:07","modified_gmt":"2017-01-19T20:20:07","slug":"first-5k","status":"publish","type":"post","link":"https:\/\/www.schwie.com\/brad\/?p=10","title":{"rendered":"First 5k"},"content":{"rendered":"<p>OK, so this comeback stuff is getting old, but 7 and a half months out from my ACL surgery, I ran my first 5k, cold turkey, with my brother, Wes. The grand opening for the new 17-35 runway at the MSP Airport was the occasion for the race, hence it won&#8217;t be happening again. The winners of gender would be rewarded a couple of airline tickets. With a flat course ahead of us, we figured we&#8217;d PR. I trailed Wes in the first lap, hanging back in about 7 place, and then he just pulled away. He went on to PR at 15:49 with a third place finish! Just out of a cash prize, but nice time&#8230; I was hoping to break 20 minutes and surprisingly, I galloped past three women\u00a0at the end of the race to post an 18:56. Sweet! Not to mention I biked 8 miles on either end of the run, I was pretty happy. Soccer tomorrow. I hope I&#8217;m not too sore \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, so this comeback stuff is getting old, but 7 and a half months out from my ACL surgery, I ran my first 5k, cold turkey, with my brother, Wes. The grand opening for the new 17-35 runway at the &hellip; <a href=\"https:\/\/www.schwie.com\/brad\/?p=10\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":1,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/410"}],"wp:attachment":[{"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schwie.com\/brad\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}